YoungHeart1980!

I hope everyone is doing okay. It’s been difficulty to re-balance my energy level. This month was challenging compared to the rest of the year. I got off my routine for a while and have not been able to get back to my wellness routine. I can’t explain why.

The time off July 4th started with getting off the routine followed by the hurricane that came in on July 8th. I got off the tea, did not pray, and didn’t meditate. I ate a lot of take out foods and a lot of sugary substances and no work outs. Pizza and ramen noodles were the “it” thing now. Popeyes and cokes were good. I gained a little weight and worked a lot to catch up. The drama at work doesn’t help either. I lost myself.

I’m now under pressure and have been harsh with myself with a lot of negative energy, sabotaging myself. I started to walk again. My circle of people I am around has gotten smaller. I’m changing. I had to acknowledge my feelings and go through them. I went back to church and began praying again. I was going through a sadness that I wasn’t able to shake. I kept the faith and forced myself to get back to the routine. I built it back up. Faith in God helped me through. I was able to finally sleep a whole night and am taking the proper steps once again to wellness. All the Best!