YoungHeart1980!

I hope everyone is doing okay. I feel like this difficult time has come to an end both personal and work. I took a couple days off to get through the thoughts and reflect on these past few months of pain and burdens.

I had to stop and enjoy my family and get some quiet time from the daily chaos. I am surrounding myself with the people and things I love. I’m giving myself the love and self-support I need. I created a space in my house and am spending time in it with motivation, healing and meditation tools.

At work I am pressing the re-start button and see what changes come from this experience and trying again, put some value and know my worth and stop giving so much of myself away to people that don’t deserve it and that includes this job.

We attended a concert and had so much fun, forgot about the rough patch. I’m in peace and enjoying it. I worked on myself during my college years that has really benefited me now to overcome so many barriers and situations over the years. I’m glad I was part of a research study on mental health for college students. I use the very same tools then; now. I’m glad I did it because its had a positive impact.

I wasn’t taken seriously in the beginning at work, but come Monday they will need me more. I am beginning my hard core weight lifting exercises and Zumba to release all these aggressive emotions. Moving on! All the Best!